Get your Splits FAST (Beginner Friendly with Flexibility + Strength)
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YouTubeSyd the Yogi
Get your Splits FAST (Beginner Friendly with Flexibility + Strength)
Want to learn your front splits? This beginner splits routine includes a full warm up, flexibility drills, and strength exercises to help you safely get closer to the floor. Do this routine 3-4 times per week for best results. Use yoga blocks or support if needed and increase intensity gradually. If this helped you, comment “SPLITS” 💛 ...
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