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Finding the right reach when paddling. When it comes to reaching forward during your paddle, finding the sweet spot is crucial, to not only reduce neck tension, but to also create a better “pull”. More efficiency and less fatigue. Overreaching might seem like a good idea, but mechanically it just wreaks havoc, and absolutely leads to over-use of the upper traps and their associated trigger points and pain referral. On the other hand, underreaching can be a game-changer. By allowing your hand to

Comment “FORWARD HEAD” for my lifetime program bonus neck pain program! These 3 corrective exercises help reverse forward head posture, reduce kyphosis, restore proper head-to-shoulder alignment, improve neck mobility and flexibility, and take pressure off the neck and upper spine caused by tech neck and long hours of sitting. #ForwardHeadPosture #NeckMobility #PostureCorrection #TechNeck #NeckPain | PostureStrong