Hop Check! It’s all about being reactive! 💥 💪🏾 💥 - - #explore #reel #hops #jumps | Harry Aikines-Aryeetey
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Hop Check! It’s all about being reactive! 💥 💪🏾 💥 - - #explore #reel #hop…
70.8K viewsFeb 13, 2024
FacebookHarry Aikines-Aryeetey
Reactive vs. Proactive Innovation - Connect the Dots
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Hip-Hop (R)Evolutions
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si.edu
Reactive Broad Jump Series 🔥 A progression designed to build explosiveness, stiffness, and reactive power — teaching athletes how to absorb force and instantly re-apply it. • Isometric Hold → Broad Jump Builds tension, patience, and intent before expressing max power. • Isometric Hold → Double Broad Jump Challenges reactivity and force re-application on consecutive efforts. • Isometric Hold → Triple Broad Jump Tests elastic strength, rhythm, and the ability to maintain power output. • Dropback
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Study.com
THE HOP TEST Is one of most useful tests we use at WSSC to measure an athlete’s RSI (reactive strength index), elasticity, and integrity of the foot-ankle complex. We know that, when an athlete is required to run, jump, change direction or otherwise hit the ground and push off again, the foot is what is in contact with the ground. It's key that an athlete is strong and confident around the foot-ankle complex. If this area is lacking in either elasticity or stiffness, the athlete can breakdown an
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THE HOP TEST Is one of most useful tests we use at WSSC to m…
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