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Why do you run? Watch this inspirational video made from our races and our runners. Whatever your reason is, embrace it. (all runners and footage filmed at runbum races and event) For more information on any of our races, training runs, trail work days, and FREE training plans visit www.runbumtours.com | Run Bum
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Stopping runners mid run to ask them their fastest 10k👀👀 #running #runners #run #fitness #10k #speed | RunnerTalk
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Training and emotions 🤔 It’s not a topic that’s discussed often but prompted by a great subscriber question we tackled it on this week's episode of The Running Channel Podcast 🎙️ The full episode also dives into a much wider discussion around training phases and the key terms like build, base, peak and taper to explore what they all mean and how runners should approach a full training block leading up to race day. Episode 135 🎧 : Training Cycles Explained – Base, Build, Peak, Taper… Listen no
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