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Snapback Series has started ✨ Btw my body is natural no surgeries no lasers and no zempy 💉 Okay so I used to be a PERSONAL TRAINER. Gym 7 days a week, not just for clients, for me too. Big booty era, toned, lifting heavy, I knew everything about fitness. Literally my job! Then I went through a toxic relationship and gained 53 lbs 😅 I’m an emotional eater. I lost myself a little. Here’s the wild part: I knew EVERYTHING about the gym and still couldn’t lose it. Started blaming genetics. Maybe it
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🤡 “I just need a program. That’ll fix all my problems this time” Is that what you also said about the last 10 programs you bought and downloaded and followed for only 2 weeks? But sure, it’ll work THIS time if you just repeated the same thing. Go off king Actually though, you don’t need a new program Stop trying new exercises Stop second guessing the sets, reps, machines, free weights, barbell, dumbbell Just focus on ONE program, get really good and strong at it, and that’s how you make progres
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