Check out the Step Up Workout inna Macka B Style Taken from the Macka B Song "Step Up" on the Word Sound & Power (2004) Yes Iyah | Macka B

Almost every exercise can be adjusted and varied to focus on what we need and match our fitness level and goals. We just have to see opportunity in the options and recognize that changes in tools, postures and positions can all have an impact! Here are 6 step up variations whether you want to focus on your glutes or quads more or just effectively work your entire leg. And meet you where you are at no matter your fitness level! For workouts you can do anywhere no matter your fitness level, check

Step up exercises can increase leg strength, activate muscle groups throughout the lower body, including your quadriceps, hamstrings, glutes, and adductors. @virginactiveSA facilitated the step up class for old persons at Mbombela ahead of the Day 2 Active Ageing Programme #60PlusMatters #365DaysOfActiveAgeing #HumanRights @nda_rsa @The_DSD | SASSA News