Trauma-Informed Movement: Creating Safe and Supportive Fitness Experiences
1:01
YouTubeACEfitness
Trauma-Informed Movement: Creating Safe and Supportive Fitness Experiences
Learn how trauma shows up in the body and nervous system — and how to create fitness sessions that prioritize safety, choice, and empowerment. Led by Jacque Crockford, DHSc, this course teaches trauma-informed techniques like grounding, breath work, and movement strategies you can use with clients right away. Sign up now: https://www ...
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