Fitness Experts Say This Is the Key to Starting a Successful, Consistent Workout Routine
womenshealthmag.com
Fitness Experts Say This Is the Key to Starting a Successful, Consistent Workout Routine
The hardest part? Just getting going.
3 months ago
Shorts
75 HARD RULES 💪🏼🏋🏻‍♀️✨ - 1 gallon of water a day - 2 45 min workouts, 1 must be outside - Read 10 pages non fiction - Stick to a diet (2-3 meals a day high protein) - No alcohol - Take progress pics WHAT IM ADDING - take vitamins every morning - no added sugar #workoutmotivation #motivation #75hard #selfdiscipline #workout
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58.5K views
75 HARD RULES 💪🏼🏋🏻‍♀️✨ - 1 gallon of water a day - 2 45 min workouts, 1 must be
miyaevarenae
First things first… I am ridiculously proud of every single person who shows up to the gym every day. Seriously that’s amazing! And I’m here to help you make the exercises you choose just a little more effective… because I love you! And I want you to succeed! So, DB kickbacks. If you are trying to work the triceps in a more shortened and contracted position, then you could use this exercise to do that… BUT …. BUT… FOR THE LOVE OF ALL THAT IS HOLY! Please bend over more!!!! Make it actually benef
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First things first… I am ridiculously proud of every single person who shows up
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