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Lerne die 4-7-8 Atemtechnik kennen, um Stress und Angst in unter 60 Sekunden zu reduzieren. Ideal zum Entspannen vor dem Schlafen! #Atmung #Stressabbau #Entspannung Biyon Kattilathu(@biyon). Originalton - Biyon Kattilathu. Diese Atemtechnik beruhigt dein Nervensystem in unter 60 Sekunden 🫁 Die 4-7-8 Atmung: 4 Sekunden einatmen 7 Sekunden ...
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