How to Improve Your Posture
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How to Improve Your Posture
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14 reactions | Forward head ❌Computer work, texting, reading,...
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14 reactions | Forward head ❌Computer work, texting, reading,...
2.1B views1 month ago
FacebookDrjustine9
Your BAD POSTURE is the problem! I see a lot of patients dealing with neck pain, back pain, and hip pain from sitting at a computer all day. Many do not realize this is a big part of the problem. For over a decade people have been saying sitting is the new smoking. Here is what you can do during the day to fight back and mitigate or get rid of that pain. When you sit in a forward head posture with rounded shoulders you create a ton of tension through the middle back because you are out of positi
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Your BAD POSTURE is the problem! I see a lot of patients dealing with …
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FacebookPostureKing
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Do this for 3 minutes a day, and your slouching will go away🙌
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