Sam Caddick | Running Physio & Coach on Instagram: "Achilles tendinopathy hanging around? If it flares every time you build your running back up, here’s the bit most runners miss 👇 Most of the time it’s a load tolerance issue. Short term relief only gets you so far. Stretching, massage, a few days off… It settles, then comes straight back. The goal isn’t to chase pain relief. It’s to build an Achilles that can tolerate training again. A simple framework I use with runners. This isn’t a strict s

Zero + Sarah Highway | Grow + Monetize Your Pet’s IG on Instagram: "START HERE 👇 • Passive Pawfits is the step by step system I created to show TOTAL beginners how to set up the exact same monetization framework I use to turn my dog’s Instagram content into daily sales. • To date, it’s helped us generate over $22k in digital product sales using traffic from dog content alone. • Comment DOG if you want the breakdown of how we did it • Does all of my content go viral? • HA! • No 😂 Go look at my