BAG CLASS | Thursday 6pm💥 Join us for a high-energy session focusing on technique, footwork and a full body workout that hits every muscle. Perfect for all levels - come sweat and learn🔥 #boxfitbrothers #bagclass #sweatandlearn | Boxfit Brothers

Boxfit Classes Near Me | Better

My better half and I are loving our boxing fitness class - she's back at it just three months postpartum and crushing every workout... this class is such a great way to de-stress after a long day and squeeze in an amazing 60-minute aerobic workout. So, what's the class all about? We start with a dynamic calisthenics warm-up, then move on to partner stations for rhythm work, mitt work with the coach, and varied bag work for speed and power. Join us over Christmas break and start the new year off