Fitness Friday: How to train for your first marathon

【🏃‍♂️Marathon Tips: Training Guide 🏋🏻‍♂️】 The Standard Chartered Marathon 2025 countdown continues! From 10K, half marathon to full marathon, each race requires different training approaches! Which race are you joining this year? Want to know the training secrets? 🥸 Wondering how to prepare for race in different distances? In this episode of Marathon Tips, elite runners from the HKBU Cross Country Team share essential training insights to help you master your training routine! 🏃‍♂️ Want to

🏃‍♀️ Ready to conquer your next marathon? ⚡ Here’s a race strategy to help you crush your marathon: 🔹 MILES 1-13: Start slow & steady. Keep it comfortable & conserve energy. Patience is key! 🔹 MILES 14-20: Settle into your rhythm, stay focused, & balance your energy. You’re halfway there! 🔹 MILES 21-25: Time to dig deep. Embrace the challenge, stay efficient, & push your limits. 🔹 FINAL MILE: Give it EVERYTHING. Push through the fatigue & finish strong! 💪 🏅 The finish line is closer than