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muscleandstrength.com
Cable Crossovers (Upper Chest)
Cable Crossovers (upper chest) instruction video & exercise guide! Learn how to do cable crossovers (upper chest) using correct technique for maximum results!
680 views
Sep 16, 2009
Cable Chest Workout
0:20
🔥 Switch up your chest routine with these 4 cable variations for maximum chest activation! 💪 Whether you're targeting the upper, lower, or mid-chest, these moves will take your gains to the next level. 💥The Cable Crossover is a highly effective exercise that primarily targets the chest muscles (pectoralis major).This exercise provides a great way to isolate and shape the chest by offering continuous tension throughout the movement, which can be difficult to achieve with free weights alone.#ch
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