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5:50
YouTube
Aging Strong
5BX60+: Unlock Total Fitness in Just 11 Minutes Daily!"
Discover the transformative power of the 5BX60+ program—a modern adaptation of the Royal Canadian Air Force's Five Basic Exercises (5BX) plan, tailored for individuals over 60. This efficient, equipment-free routine enhances strength, flexibility, and cardiovascular health in just 11 minutes a day. Join us as we delve into each exercise ...
178 views
Mar 4, 2025
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Green light! Back in July, the RCAF took part in Exercise MOBILITY GUARDIAN, an international readiness exercise in the Indo-Pacific region. Check out this video showing an RCAF Hercules and crew participating in an airdrop over The Mariana Islands. Working closely with our partners and Allies from 🇦🇺, 🇫🇷, 🇯🇵, 🇳🇿, 🇬🇧, 🇺🇸 on operations, in realistic situations such as #ExMOBILITYGUARDIAN, helps the RCAF maintain the speed, flexibility, and readiness required for agile combat employmen
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