Why You Shouldn't Skip the Chest Fly | FitnessFAQs

I call it the FaceTime Fallacy 😩 When FaceTime doesn’t happen, or it’s late, skipped, or interrupted, it can feel like your coparent is trying to control you or use your kids against you. So many parents tell me: ➡️ “They know this is exactly how to hurt me.” And sometimes that may be true. But here’s what actually determines whether that moment wrecks your peace or not. ✅ The FaceTime Fallacy: FaceTime isn’t the problem. Outsourcing your emotional regulation to FaceTime is. Here’s how this pla

Cable Chest Fly Variations Here are some cable fly variations you can add to your routine: High to low cable fly - Target: mid and lower chest bias - split stance - shoulders back, chest up Cable fly - target: entire chest - split stance Low to high cable fly - target: mid and upper chest bias - split stance - arms straight with a slight bend (keep them locked in this position) - think about brining biceps and elbows towards clavicle Note: - there are only 2 pec muscles. - these exercises might