8.8K views · 161 reactions | What if tracking is hurting your...
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8.8K views · 161 reactions | What if tracking is hurting your...
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Raw vs Cooked: one of the most common tracking mistakes I see. When foods are cooked, their weight changes, but their calories don’t. Grains and legumes absorb water and get heavier. Meats lose water and get lighter. If you log the wrong version, like weighing 100 g of dry rice but logging 100 g of cooked rice, your calories can be off by hundreds. ✅ When possible, weigh foods uncooked and log them based on the nutrition label (usually for the raw product). ✅ If you weigh food after cooking, pic
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Raw vs Cooked: one of the most common tracking mistakes I see. …
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