Our latest mini meditation sees Kristine guiding us through a self-compassion break for difficult times, and, oh boy, do we live in difficult times! When the world seems a little bit overwhelming, this practice is there for us to help us bring some compassion to our worrying, our suffering and to help us through those difficult moments with a soothing, elegant kindness. But let’s not forget that self-compassion is not something that is only geared towards helping us meet the big things – be it g