Here is a clip from our latest CoinFlips & Controversies Webinar Implant Discussion, titled “Distal Radius Fx with Contralateral Femoral Shaft Fx in 35F”. In this CoinClip, Dr. Padubidri* from the Cleveland Clinic and Dr. Ochenjele* from the University Hospitals discuss the benefits of the transverse hole when performing definitive fixation of a distal radius fracture with contralateral femoral shaft fracture with the T2 Alpha™ Femur Retrograde Nailing System and the VariAx 2 Distal Radius Locki

It might look a little like you're training for the circus, but training ipsilateral (same side) & contralateral (opposite side) patterns is so important for avoiding imbalances and compensations. And! You can progressively load this exercise to build strength! Building core & glute strength alongside shoulder, hip, knee & ankle stability and even improving your pressing technique! Standing in this stance also automatically forces your standing leg's glute to work and the raised leg switches on

🚨Open Me🚨 Most people train muscles in isolation. But human movement is integrated, not segmented. The posterior oblique sling- a critical fascial-muscular chain that powers almost every athletic movement. 🧠 What is it? The posterior oblique sling connects the latissimus dorsi, thoracolumbar fascia, and contralateral glute max. It functions across the back of the body in a diagonal pattern, creating cross-body stability and force transfer. 🧠 Why it matters: This sling is essential for: * Sta

I’m obsessed with contra lateral work! Left leg right arm! And repeat other side! | Brendalewistraining