Your core isn’t just for workouts — it’s built for posture, alignment, and real life. When your body is set up well, your core and pelvic floor can do their job all day long. This series walks you through simple, practical alignment strategies for your pelvis, ribcage, shoulders, feet, and head — so your core works with you, not against you. Small shifts. Big support. Real-life strength. ✨ Ready to feel stronger in the way you actually live? Join us inside The Tummy Team Family: https://thetummy
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Pelvic Floor & Core Dysfunction Starts With Pressure Management If you or your clients struggle with pelvic floor issues or diastasis recti, breathing and alignment are key. In this free video series, Dr. Sarah Duvall teaches you: ✅ How shallow breathing and rib immobility increase pressure on the pelvic floor ✅ Breathing drills to restore 360° core control ✅ Strategies to improve pressure distribution for diastasis healing 💡 This video series is part of our Free Resource Library—your go-to hub
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