CORE STABILITY & STRENGTH Core stability refers to the ability to keep your spine from moving during physical activity, such as walking, running, swimming, etc. Your core helps you control your body effectively, helping you use your arms and legs to the best advantage and preventing your spine from bending or flexing unintentionally. Core stability is important because stability is crucial to your everyday activities.Strong core muscles are the key to stability, so if you are having trouble with

Core Stability training is in the first phase of my program design for beginners, or returning to exercising clients. In this phase, it’s really important to activate the core muscles to move more efficiently not only in the gym but throughout daily activities. It’s also critical for improving posture and resistance to injury. Targeting core muscles such as rotatores, multifidus, transverse abdominis, pelvic floor and diaphragm. Using slow and controlled repetitions with little to no motion of t