Right now more than ever, people are doing at home workouts but mainly those consist of body weight exercises such as air squats, lunges, push ups, sit ups, and the most hated exercises of all time … burpees. We understand that in order to maintain a healthy lifestyle that you need to add variety to your exercise program. So, 1st Phorm Elite Trainer, Stephanie Lawler is here to provide you with a way to spice up your at home workout just using exercise bands. Anything that you can do at the gym