An athlete’s ability to reach high velocity is determined by how effectively they transfer momentum from the push phase into top-end mechanics. This is why understanding technique—and consistently applying the correct movement patterns—is essential. | Fast University
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Fast Movement ⎯ Teaching Your Musculofascial & Nervous System to Respond Rapidly Adding speed to movement drills turns them into whole different beasts 🔥 The requirements for stability and force absorption increase as you need to counteract the momentum created by fast body motion. By swiftly changing from one movement to another you’re teaching your musculofascial & nervous system to respond and contract rapidly. This is a great way to get different stimuli from movements you’ve already master
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