Thank you Bergen County Fire Academy for working with us today. | Fair Lawn Fire Company #4

Most people train for the academy the wrong way. They lift random weights, run a little, and hope for the best. These four exercises build the exact strength and conditioning you need for the fire academy: Stairs – This builds your legs and lungs for ladders, hose stretches, and search work. If you can’t climb under stress, you won’t last long. Weighted runs – This teaches your body how to move with gear on. The academy will test your speed and your grit. This gets you ready for both. Burpees –