Power Generator Forearms Machine
Power Generator Forearms Machine
Aug 31, 2018
nevonprojects.com
💪 Bigger biceps and forearms Try these cable machine workouts to hit all heads of biceps and forearms 🔥 Close grip curl for emphasizing long head Wide grip curl for short head Reverse grip curl for forearms Rope hammer curl for brachialis All workouts 4 sets of 10 to 1 2reps NB: images shown are for easy understanding and may not be accurate and not to be scaled. Follow for more workout videos #bicepworkouts #foryou | kamalc32
0:22
💪 Bigger biceps and forearms Try these cable machine workouts to hit all heads of biceps and forearms 🔥 Close grip curl for emphasizing long head Wide grip curl for short head Reverse grip curl for forearms Rope hammer curl for brachialis All workouts 4 sets of 10 to 1 2reps NB: images shown are for easy understanding and may not be accurate and not to be scaled. Follow for more workout videos #bicepworkouts #foryou | kamalc32
78.4K views3 months ago
Facebookkamalc32
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