Shihab Malik on Instagram: "ONLY movements you need to BUILD a COMPLETE BACK 🧬 order does not matter just have: - pull down variation - flared rowing variation - hinge movement variation - shrug variation - rear delt (if need be) i get kinda annoyed at the over optimal science based guys because they speak on the notion that everyone is on the same playing field. master the basics, train hard, you’ll see results if you need help with your training / nutrition. ofc i can help, 1-1 coachin