Physiology practical demonstrations - Harvard Step Test: Administering the test
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YouTubeThe Physiological Society
Physiology practical demonstrations - Harvard Step Test: Administering the test
In this short video, Dr. Terry Gleave (University of Liverpool, UK) explains how to administer the Harvard Step Test, either on yourself or someone else. This video has been adapted from a Massive Online Open Course (MOOC), titled 'Physiology: The Science of Life', which ran in 2018 and 2019. The course was developed in partnership between The ...
141K viewsApr 28, 2020
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The Harvard Step Test is a simple way to check how fit your heart actually is. You step up and down at a steady pace, then your heart rate is measured during recovery. The faster your heart rate returns to normal, the higher your Fitness Index — and the fitter your cardiovascular system. It’s not about how you look, it’s about how efficiently your heart works under stress and how quickly it recovers after. That’s why regular exercise and gym sessions matter — you’re training your heart to work b
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