Try the HERCULES Complex with me
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Try the HERCULES Complex with me
12 views1 month ago
YouTubePat Damiano
Try the HERCULES Kettlebell Complex with me
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Try the HERCULES Kettlebell Complex with me
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YouTubePat Damiano
HERCULES Kettlebell Complex (3 Swings, 3 Cleans, 3 Push Press)
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HERCULES Kettlebell Complex (3 Swings, 3 Cleans, 3 Push Press)
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YouTubePat Damiano
HERCULES COMPLEX! Comment ‘20’ on this post to get my 20 best kettlebell complexes just like this one! Nothing cooler than teaching a complex to 60 people! *that’s also why I’m yelling* - Lots of people. Big room. Give this simple full body kettlebell complex a shot and see how it goes! | Pat Damiano Performance
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HERCULES COMPLEX! Comment ‘20’ on this post to get my 20 best …
256 viewsFeb 13, 2025
FacebookPat Damiano Performance
HERCULES Kettlebell Complex! And really fun one to challenge your upper body strength with a kettlebell! Grab a heavy one and get that thing overhead! 🛎️Comment 20 on this post to get my 20 best kettlebell complexes! | Pat Damiano Performance
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HERCULES Kettlebell Complex! And really fun one to challenge your u…
74 viewsFeb 26, 2025
FacebookPat Damiano Performance
Pat Damiano on Instagram: "HERCULES COMPLEX💪🏻 Day 2 of 7 days of 7 complexes! I’M SORRY I’M YELLING🗣️ This video is from @bellfestfam where I had roughly 50-60 people taking this class in a very big room with a lot of stuff going on… And I don’t like using microphones…so I had to talk very loudly (don’t worry, everyone could hear me 😎) Coaching at this event was awesome and I loved taking all of these people through one of my personal favorite complexes. We had people brand new to using kett
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Pat Damiano on Instagram: "HERCULES COMPLEX💪🏻 Day 2 of 7 …
588.3K viewsApr 8, 2024
Instagrampatdamiano_
HERCULES COMPLEX 🗣️My program Project Bellplex start a new 6 week cycle this upcoming Monday! (9/8). There is no better time to join than right at the beginning of a cycle. Build strength. Increase muscle. Improve mobility. You don’t need a ton of equipment You don’t need a ton of space You don’t need a ton of time 40 minutes a day, 4 times a week is all you need… And the best part is… You can do it from home! Get 75% off your first four weeks when you click the link in my bio and use code PROJ
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HERCULES COMPLEX 🗣️My program Project Bellplex start a n…
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FacebookPat Damiano Performance
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