If you think light weights don't change your upper body, start doing this exercise 😍 Start with 3-6 lbs and gradually increase the weight. This exercise really works 💪 Do it at least 3-4 times a week, limit carbs, increase protein, and you'll definitely see a difference after a few weeks🔥🔥🔥 Do 10 reps, take 15s break and repeat 2 more times 👍 Save, share and follow for more tips ♥️ #upperbodyworkout #busywomen #womenover40 #burnfat #loseweight #losefatafter40 #fatloss #motivation #homework
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If you think light weights don't change your upper body, start doing this exercise 😍 Start with 3-6 lbs and gradually increase the weight. This exercise really works 💪 Do it at least 3-4 times a week, limit carbs, increase protein, and you'll definitely see a difference after a few weeks🔥🔥🔥 Do 10 reps, take 15s break and repeat 2 more times 👍 Save, share and follow for more tips ♥️ #upperbodyworkout #busywomen #womenover40 #burnfat #loseweight #losefatafter40 #fatloss #motivation #homework
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If you think light weights don't change your upper body, start doing this exercise 😍 Start with 3-6 lbs and gradually increase the weight. This exercise really works 💪 Do it at least 3-4 times a week, limit carbs, increase protein, and you'll definitely see a difference after a few weeks🔥🔥🔥 Do 10 reps, take 15s break and repeat 2 more times 👍 Save, share and follow for more tips ♥️ #upperbodyworkout #busywomen #womenover40
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Everyone wants to lose weight until they find out it still takes effort in the kitchen. These cabbage dumplings make that part a whole lot easier. 🥟🥟🔥 Cabbage Dumplings Ingredients Ground chicken, 2 pounds Portabella mushrooms, finely diced, 8 ounces Scallions, finely sliced, 4 Soy sauce, 2 tablespoons Oyster sauce, 1 tablespoon Chicken bouillon powder, 1 teaspoon Salt and black pepper, to taste Small Napa cabbage, 1 to 2 heads Furikake, for garnish Chili oil, for serving Sliced scallions, fo
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