Back Workout Seated Row Machine 160lbs 25 reps x 4 sets • first off bring your shoulders back & down. Keep your chest upright. Extended your arms while maintaining your posture. Breathe out & pull the bar in towards your stomach. Keep your elbows in as you do. Touch the bar to your body, then extend your arms again fast or slow depending on which type of movement feels better & repeat until failure. #workout #gym #beach #fitness #bodybuilding #followme #motivation #personaltrainer #summer #lifes

1.1K views · 19 reactions | Seated Row Machine Benefits  Strong...

52K views · 8.9K reactions | BACK WORKOUT SEATED ROW MACHINE • load weight on either side begin by holding the handle bars & keeping your chest upright. Bring your elbows back & hold the position once your back is engaged. I suggest using lighter amounts of weight so you can emphasize this contraction. Do as many as you can I suggest 15-25 repetitions. #workout #fitness #gym #bodybuilding #strong #followme #motivation #muscle #training #exercise | Joshua Taubes | Facebook