Interval Throwing Program for Baseball Pitchers There have been many ITP’s published over the years. I recently published my latest ITP based on workload data. We calculated the chronic workload build up with acute:chronic workload ratios for our extended throwing programs after surgeries like Tommy John surgery. By building up your throwing program and accounting for workload, you can be sure to avoid any peaks and valleys, as well as players ramping up too fast. We’re really proud of our new I
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Interval Throwing Program for Baseball Pitchers There have been many ITP’s published over the years. I recently published my latest ITP based on workload data. We calculated the chronic workload build up with acute:chronic workload ratios for our extended throwing programs after surgeries like Tommy John surgery. By building up your throwing program and accounting for workload, you can be sure to avoid any peaks and valleys, as well as players ramping up too fast. We’re really proud of our new I
348 viewsNov 19, 2024
FacebookMike Reinold
Throwing Program: Master Your Pitching Mechanics and Increase Pitching Velocity!
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Throwing Program: Master Your Pitching Mechanics and Increase Pitching Velocity!
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Mike Reinold, DPT, ATC, CSCS, C-PS | Sports Physical Therapist on Instagram: "1-Hand Plyometric Progression for overhead athletes ⚾️🥎🎾 Here’s a common sequence of 1-hand plyos that I use with my baseball players (but you can use on any overhead athlete) Wall dribbles at 0 with 2lb ball Wall dribbles at 90 with 2lb ball Wall dribble circles with 2lb ball Halk kneel rocker with 7-9oz ball Rocker pause throws with 7-9oz These are performed after a 2-hand plyometric progression before starting an
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Instagrammikereinold
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