Jogging should be a function that everyone’s able to do notches because it’s a great exercise, but because it’s a basic function of the body. Just like ability to walk squat, get down on the floor, push pull, etc. The challenge lies in getting started, especially for those of us that might be really out of shape, and not able to jog more than 15 seconds without losing our breath. The most important tip is to not over think. Set a timer for 5 minutes and go outside to start off with a walk. Thoug

jogging na may kunting motor #fypシ #trend | Norlyn De La Vida