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••• Press Up Mechanical Drop Set ••• Mechanical Drop Sets are one of the most efficient and effective tools for packing on slabs of muscle. In a typical drop set, you perform a set of an exercise to failure (or near it), reduce the weight, then repeat another set of the same exercise. With Mechanical Drop Sets you keep the weight the same and simply improve the mechanical advantage of the lift from set-to-set. Check out the video of a press up mechanical drop set variation 👊🏼 | SOS Athletic Ex
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