🚨Get the game plan 👇🏼 After losing 100 pounds and coaching hundreds, here’s what actually works: ✅ Track Calories and Protein Guessing won’t cut it. Comment MACROS for my free calculator to get clear on how much you should be eating to lose weight 🚀 ✅ Eat Plenty of Fiber Not just for digestion. Fiber keeps you fuller longer. Aim for 15g per 1,000 calories. ✅ Hydrate Like a Pro 90 oz/day is a great starting point. It’s easy to confuse hydration for hunger. Drink your damn water. ✅ Lift Weight

🚨Focus on these👇🏻 Everyone’s chasing the perfect workout plan or some magic diet hack. Meanwhile, the basics that would make the biggest difference are sitting in plain sight. The crazy part? Most of these don’t take more effort… they just take more intention. Here’s what you’re probably missing: ✅ Get more sleep. Running on fumes spikes hunger hormones, drives cravings, and inhibits our ability to make good choices. Go to bed 30 minutes earlier tonight. Yes, even if you have to leave Netflix

🔥These made fat-loss easier👇🏻 I didn’t lose 100 lbs by starving or white knuckling my way through cravings. I lost it by learning how to eat to manage those things. First things first, though 👉🏻 If you don’t know how much to eat for your goals, comment MACROS and I’ll send you my free calorie calculator. If you’re constantly hungry and craving junk, it’s not about willpower. It’s about what’s missing from your meals. Cravings disappear when your food choices check 4 boxes: ✅ High in protein