What if your yoga practice lifted you off the ground? 🧘 Our Aerial Yoga Workshop was an unforgettable mix of movement, mindfulness, and mid-air magic. From floating poses to fearless flips, every moment was about exploring your limits and embracing lightness. Whether you're new to the silks or already hooked, this was a space to breathe, laugh, and fly. Here's a little peek into the magic! Follow us for more glimpses, upcoming workshops, And all things yoga that lift you higher ✨ (Namaste Yoga

www.namasteyogaclasses.com Chakrasana is a backbend asana. In chakrasana, the final position looks like a wheel, hence the name. It gives great flexibility to the spine. In the general form of the pose, the practitioner has hands and feet on the floor, and the abdomen arches up toward the sky. Wheel Pose may be entered from a supine position or through a less rigorous supine backbend. | Namaste Yoga Classes