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YouTubeOm yog shala
Don’t Over-Arch! Common Yoga Mistake in Dandasana, Tadasana & Uttanpadasana
Arch isn’t always good for your posture! Many practitioners unknowingly over-arch their back while performing Dandasana, Tadasana, or Uttanpadasana, which can strain the spine and reduce the benefits of the asana. Learn how to correct this mistake and practice with proper alignment for safety, strength, and balance. 🧘
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