PERIODISATION || Macro, Meso and Microcycles
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YouTubeThe PE Tutor
PERIODISATION || Macro, Meso and Microcycles
How DO top athletes stay on track? Periodisation is one way to track goals and ensure steady progress towards your aims. This mini-lesson explains the difference between macrocycles, mesocycles and microcycles and how performers and coaches can create a periodised training plan to suit individualised training and performance goals. Discover ...
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