Have you ever had an athlete show up early for a workout or game and just STAND there waiting for the session to start? 🤔 I saw this happening ALL the time and it would drive me INSANSE, so I created a solution. . The Pre Speed / Workout / Practice Warm Up is a series of exercises we have compiled in order to target the primary muscle groups used when performing any serious athletic movement. It focuses on the hip, hamstring, glute, and groin in order to help your athletes perform at their best

Stronger Feet with Iana Salenko In her class, Iana shares targeted exercises to build foot strength, improve pointe work, and support balance—from tendus to full variations. Start training now at: www.dance-masterclass.com | Dance Masterclass