Personal Training — ProFormance: Louisville's Most Highly Individualized Personal Training and Group Facility
Personal Training — ProFormance: Louisville's Most Highly Individualized Personal Training and Group Facility
Feb 7, 2018
proformanceresults.com
Stop neglecting your adductors. Training them 2x/week can transform your performance. ✅ Better movement quality ✅ Improved hip mobility & stability ✅ Stronger lifts & athletic power ✅ Reduced risk of injuries Ready to move better? Start with my Beginner Hip Mobility Program, or Hip Mobility 2.0 if you’re more advanced. | Proformance
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Stop neglecting your adductors. Training them 2x/week can transform your performance. ✅ Better movement quality ✅ Improved hip mobility & stability ✅ Stronger lifts & athletic power ✅ Reduced risk of injuries Ready to move better? Start with my Beginner Hip Mobility Program, or Hip Mobility 2.0 if you’re more advanced. | Proformance
26K views5 months ago
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Hip Mobility Exercises Building the habit of training your hips keeps them flexible, strong, and moving their best. How many days a week do you focus on mobility work? If these feel challenging, I’ve put together an 8 Week Beginner Hip Mobility Program in the bio designed to help you move better and see real results. | Proformance
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Hip Mobility Exercises Building the habit of training your hips keeps them flexible, strong, and moving their best. How many days a week do you focus on mobility work? If these feel challenging, I’ve put together an 8 Week Beginner Hip Mobility Program in the bio designed to help you move better and see real results. | Proformance
251.1K views5 months ago
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If you’re a beginner just getting into mobility, start training these movement patterns: 1. Full range of motion Train your muscles through their full range to build strength and control at your end ranges. Start where your mobility allows and progress over time. 2. Extension Most of us stay in flexion all day. Practice extending your spine, like gently rolling over a foam roller and slowly increase the range as you improve. 3. Squatting Squats open your hips and build strength. If it’s hard, ho
0:16
If you’re a beginner just getting into mobility, start training these movement patterns: 1. Full range of motion Train your muscles through their full range to build strength and control at your end ranges. Start where your mobility allows and progress over time. 2. Extension Most of us stay in flexion all day. Practice extending your spine, like gently rolling over a foam roller and slowly increase the range as you improve. 3. Squatting Squats open your hips and build strength. If it’s hard, ho
10.6K views6 months ago
FacebookProformance
Stretching helps you gain range. Mobility & strength training helps you keep it. To build real, lasting mobility combine both. Use static stretching to open up tight areas, dynamic stretches to move through that range, and loaded mobility training to build strength and control where you’re weakest. That’s how you move better, stay strong, and keep your results for the long run. 💪 | Proformance
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Stretching helps you gain range. Mobility & strength training helps you keep it. To build real, lasting mobility combine both. Use static stretching to open up tight areas, dynamic stretches to move through that range, and loaded mobility training to build strength and control where you’re weakest. That’s how you move better, stay strong, and keep your results for the long run. 💪 | Proformance
24.1K views6 months ago
FacebookProformance
Instead of arguing about training styles, we should be encouraging more people to move. Traditional strength exercises build the base. Mobility and functional training support that strength and improve how you access it. If you only train in one plane of motion and never include rotation or frontal plane work, you’ll get strong, but only there. Over time, that’s where stiffness shows up and performance drops. You can’t perform well if you don’t move well. | Proformance
0:34
Instead of arguing about training styles, we should be encouraging more people to move. Traditional strength exercises build the base. Mobility and functional training support that strength and improve how you access it. If you only train in one plane of motion and never include rotation or frontal plane work, you’ll get strong, but only there. Over time, that’s where stiffness shows up and performance drops. You can’t perform well if you don’t move well. | Proformance
5.5K views4 months ago
FacebookProformance
Strength training is essential, but it shouldn’t be your only focus. Getting hyper focused on strength training without addressing mobility can lead to stiffness, limited range of motion, and ultimately a body that’s more prone to injury. For optimal performance and resilience, it’s important to train both mobility and strength in both shortened and lengthened positions. Don’t forget to incorporate rotational movements and train across multiple planes of motion, including the frontal and sagitta
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Strength training is essential, but it shouldn’t be your only focus. Getting hyper focused on strength training without addressing mobility can lead to stiffness, limited range of motion, and ultimately a body that’s more prone to injury. For optimal performance and resilience, it’s important to train both mobility and strength in both shortened and lengthened positions. Don’t forget to incorporate rotational movements and train across multiple planes of motion, including the frontal and sagitta
21.7K views11 months ago
FacebookProformance
0:27
Being consistent with your mobility training, is the key to keeping your body feeling young and flexible, especially when paired with strength training. You don’t need to spend hours on it, just 5 to 10 minutes of consistent effort can make a real difference. | Proformance
2.9K viewsFeb 19, 2025
FacebookProformance
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Most people ask me how I make time for strength training and mobility. The truth is, this is one of the ways that I save time mixed with my mobility routines. Incorporating mobility work inside your strength sessions is one of the smartest, most time efficient strategies to get results. You’re building muscle while also training your joints to move through a full, healthy range so you don’t just get stronger, you move better. These movements are great examples of training through full ranges of
50.2K views4 months ago
FacebookProformance
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