Best Pull Day Workout: 12 Exercises for Strength
powerliftingtechnique.com
Best Pull Day Workout: 12 Exercises for Strength
A good pull workout has the right exercises to increase your upper body strength. But which exercises can help you optimize your gains? Read on.
Sep 8, 2016
Related Products
Push Pull Training
Push Pull WorkOut Plan
X3 Pull Routine
#Pull Workout Routine
Effective Pull Day Workout Routine for Bigger Arms
Effective Pull Day Workout Routine for Bigger Arms
TikTokOct 20, 2022
Full Pull Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Back Exercises ⬇️ Lats and Upper Back: ▪️Wide Grip Pull-Ups ▪️Wide Grip Lat Pulldown ▪️Half-Kneeling Lat Pulldown ▪️Single Arm Lat Pulldown Lats and Mid Back: ▪️Chest Supported Dumbbell Row ▪️Tripod Row ▪️V-Bar Cable Row ▪️Single Arm Cable Row Upper Back: ▪️Chest Supported T-Bar Row ▪️Wide Grip Cable Row ▪️Chest Supported Dumbbell High Row ▪️Dumbbell Meadow Row Traps: ▪️Incline Shrug ▪️Face Pulls ▪️Smith Machine Shrug ▪️Sta
Full Pull Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Back Exercises ⬇️ Lats and Upper Back: ▪️Wide Grip Pull-Ups ▪️Wide Grip Lat Pulldown ▪️Half-Kneeling Lat Pulldown ▪️Single Arm Lat Pulldown Lats and Mid Back: ▪️Chest Supported Dumbbell Row ▪️Tripod Row ▪️V-Bar Cable Row ▪️Single Arm Cable Row Upper Back: ▪️Chest Supported T-Bar Row ▪️Wide Grip Cable Row ▪️Chest Supported Dumbbell High Row ▪️Dumbbell Meadow Row Traps: ▪️Incline Shrug ▪️Face Pulls ▪️Smith Machine Shrug ▪️Sta
Facebook4 months ago
Top videos
35-Minute Upper Body PULL WORKOUT At Home (Back + Biceps + Cardio)
38:11
35-Minute Upper Body PULL WORKOUT At Home (Back + Biceps + Cardio)
YouTubenourishmovelove
158.7K viewsMar 16, 2021
📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 Simple, effective, and focused on strength and hypertrophy. — 📥 Save for your next pull day — #PullDay #BackWorkout #strongapp #liftof
0:18
📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 Simple, effective, and focused on strength and hypertrophy. — 📥 Save for your next pull day — #PullDay #BackWorkout #strongapp #liftof
FacebookWorkout Inspiration
49.5K views9 months ago
Best Pull Day Workout Routine 11 Most Effective Exercises
Best Pull Day Workout Routine 11 Most Effective Exercises
hugesupplements.com
Sep 15, 2024
Pull Up Challenge
How This Pull-Up Challenge Transforms Strength at Any Age
0:12
How This Pull-Up Challenge Transforms Strength at Any Age
MSNJason Smith
3 months ago
Take the Challenge: Ultimate Pull-Up Workout for Incredible Gains!
0:07
Take the Challenge: Ultimate Pull-Up Workout for Incredible Gains!
YouTubeWorkoutEndomondo
2.7K viewsJun 23, 2024
Pull-Up Challenge Workout – Test Your Strength & Endurance
Pull-Up Challenge Workout – Test Your Strength & Endurance
MSN
5 months ago
35-Minute Upper Body PULL WORKOUT At Home (Back + Biceps + Cardio)
38:11
35-Minute Upper Body PULL WORKOUT At Home (Back + Bice…
158.7K viewsMar 16, 2021
YouTubenourishmovelove
📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 Simple, effective, and focused on strength and hypertrophy. — 📥 Save for your next pull day — #PullDay #BackWorkout #strongapp #liftof
0:18
📌 The PERFECT Pull Day Target your back and biceps with this structur…
49.5K views9 months ago
FacebookWorkout Inspiration
Best Pull Day Workout Routine 11 Most Effective Exercises
Best Pull Day Workout Routine 11 Most Effective Exercises
Sep 15, 2024
hugesupplements.com
Full Pull Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Back Exercises ⬇️ Lats and Upper Back: ▪️Wide Grip Pull-Ups ▪️Wide Grip Lat Pulldown ▪️Half-Kneeling Lat Pulldown ▪️Single Arm Lat Pulldown Lats and Mid Back: ▪️Chest Supported Dumbbell Row ▪️Tripod Row ▪️V-Bar Cable Row ▪️Single Arm Cable Row Upper Back: ▪️Chest Supported T-Bar Row ▪️Wide Grip Cable Row ▪️Chest Supported Dumbbell High Row ▪️Dumbbell Meadow Row Traps: ▪️Incline Shrug ▪️Face Pulls ▪️Smith Machine Shrug ▪️Sta
0:58
Full Pull Day Workout Guide ⬇️ Pick one exercise from each categ…
54.8K views4 months ago
FacebookBuilt Brody
Complete Pull Day Workout for Back, Rear Delts, and Biceps
0:16
Complete Pull Day Workout for Back, Rear Delts, and Biceps
46.4K views3 months ago
YouTubeWorkoutEndomondo
The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)
10:00
The Best Science-Based PULL Workout For Growth (Back/Biceps…
4.3M viewsFeb 9, 2020
YouTubeJeremy Ethier
FULL Ultimate Pull Workout Routine | Deadlift to Arms | Build Back, Shoulders & Biceps
13:33
FULL Ultimate Pull Workout Routine | Deadlift to Arms | Build Back, Sh…
328 views2 months ago
YouTubeHYBRID_WJ53
1:03
Best Pull Day Workout for Massive Gains
7.6K views7 months ago
YouTubeTheBigBulkTheory
0:08
Complete Pull Day Workout at Home | Back & Biceps | No Equipment#fi…
69 views3 months ago
YouTubeMTS SKILLBUILDER
1:30
The Perfect Beginners PULL Workout For Growth💪(Back/Biceps/…
614 views9 months ago
YouTubeElhusseiny Wageh | The 1%
6:05
The Best PULL Workout For Muscle Growth (Traps, Lats, Biceps)
649 viewsMar 8, 2024
YouTubeWorkoutEndomondo
1:22
Your Pull Day workout should be structured to effectively target all …
19.6K viewsMar 11, 2025
FacebookOm Bisht Fitness Coach
7:17
PULL DAY ROUTINE 💪 | TRAINING MY CLIENT
169 views5 months ago
YouTubegoldenboyDC
10:55
Full Pull Day Workout for a Bigger, Stronger Back
252 views3 months ago
YouTubeCameron
0:38
Simple and Effective Pull Day Workout Plan
612.9K viewsDec 29, 2022
TikTokcadefit
0:17
Sesión de Entrenamiento de Pull Perfecta para Espalda y Bíceps
746.9K views9 months ago
TikTokworkout_inspiration_
0:13
Customized Reps and Sets for an Effective Pull Day Workout
732.6K viewsMay 8, 2023
TikTokmamang_fam
3:40
EPIC Intermediate/Advance Pull Workout Routine | Calisthenics ( B…
54.5K viewsJul 5, 2015
YouTubeAustin Dunham
0:44
The ULTIMATE Pull Day Workout Menu (Short & Effective!)
1.3K views3 months ago
YouTubeFitfuel
5:42
How To: Lat Pulldown | 3 GOLDEN RULES
4.5M viewsJan 25, 2018
YouTubeScottHermanFitness
0:35
🔥Pull Workout for a Bigger Back and Arms
6.6K views4 months ago
YouTubeJackson Carey | FitCircuits
11:49
The Perfect Calisthenics PULL Workout for Beginners & Advanced
225.2K viewsJun 6, 2022
YouTubeCALISTHENICS FAMILY
0:40
Best Pull Day Exercises (NEXT PULL DAY WORKOUT ROUTINE)
1.7K views11 months ago
YouTubeSustainable Coaching
0:14
Ultimate Pull Day Workout Routine (Build Muscle FAST!)
1.6K views5 months ago
YouTubeAkram Hameed
2:11
Beginner Home Calisthenics Pull Workout Routine ( Back Biceps)
73.2K viewsJan 10, 2016
YouTubeAustin Dunham
0:28
Pull Day Workout (Simple & Effective)
1.3K views3 months ago
YouTubeRohan Raina
2:39
Complete " Pull Day " Best Workout Gym for Muscle Growth
86.2K viewsMay 2, 2023
YouTubegym workout
0:23
Sculpt and Strengthen Your Upper Body: Ultimate Home Pull Workou…
26.1K viewsAug 19, 2023
FacebookWorkout Inspiration
16:37
Pull-Up Training for Beginners | Full Back Day Workout + Tips for Stren…
35.2K viewsDec 31, 2024
YouTubeFittgirlaudrey
See more videos
Static thumbnail place holder