How to Estimate VO2 max on a Rowing Machine
7:17
YouTube9to5strength
How to Estimate VO2 max on a Rowing Machine
This video demonstrates the protocol for the 2000m Rowing Ergometer Test, which is a maximal effort rowing machine test that is used to estimate someone's VO2 max. VO2 max is one of the best predictors of longevity and is something that will naturally decline with age. As this is an exercise test, please speak to your doctor if you are in any ...
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