Free fall to run longer and/or faster! Body falls forward, you pull foot up to keep running. Higher the angle of fall, faster you will run, be ready to pull quick, stride frequency goes up, too! Practice in place to feel the fall and quick pull response. During run, hold torso lifted to fall, pull foot up to keep running! ✅out the free 3-2-1 Run on the app to get started or join the coaching membership: runrx.fit #Running #runningcommunity #runningcoach #runner #marathontraining #runningtips #po