20K views · 360 reactions | Episode 573: Different Band Positions for...
0:53
FacebookThe Prehab Guys
20K views · 360 reactions | Episode 573: Different Band Positions for...
The Prehab Guys. . Episode 573: Different Band Positions for Side Steps [make your sidesteps harder] . Various studies have looked at the efficacy of the side step exercise and its many variations such as the monster walk in terms of gluteal activation. All of these exercises have found relatively high gluteal action, making them a staple in ...
20.7K views4 weeks ago
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