How to get your splits? Stretch with me!
13:47
YouTubeElena Shinohara
How to get your splits? Stretch with me!
How I got my splits :) I hope these stretches help out, and I hope you have fun stretching with me! Stay tuned for more videos about rhythmic gymnastics, flexibility, and more! How to do a split Square splits video: What are square splits? https://youtu.be/BAAroPpLlmQ Additional video: Elena Shinohara Tutorial: Square Hip Splits for USA ...
174.3K viewsMar 28, 2021
How to Do Splits
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How to Train for Front and Middle Splits Quickly: Stretches, Form & More
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Top videos
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Split training on two chairs can be a challenging and effective exercise for improving strength, balance, and body control. Here are some examples of exercises you can do: 1. Split squat: Stand on two chairs with one foot on each chair, then squat down while controlling your body and maintaining balance. 2. Split lunge: Stand on two chairs with one foot on each chair, then lunge down while controlling your body and maintaining balance. 3. Static balance: Stand on two chairs with both feet on eac
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Split training on two chairs can be a challenging and effective exercise for improving strength, balance, and body control. Here are some examples of exercises you can do: 1. Split squat: Stand on two chairs with one foot on each chair, then squat down while controlling your body and maintaining balance. 2. Split lunge: Stand on two chairs with one foot on each chair, then lunge down while controlling your body and maintaining balance. 3. Static balance: Stand on two chairs with both feet on eac
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Splits Challenge
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Split training on two chairs can be a challenging and effective exercise for improving strength, balance, and body control. Here are some examples of exercises you can do: 1. Split squat: Stand on two chairs with one foot on each chair, then squat down while controlling your body and maintaining balance. 2. Split lunge: Stand on two chairs with one foot on each chair, then lunge down while controlling your body and maintaining balance. 3. Static balance: Stand on two chairs with both feet on eac
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Split training on two chairs can be a challenging and effective exercis…
3.7K views8 months ago
FacebookMartial Arts & Pen
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