Standing Hip Abduction Guide: Muscles Worked, Benefits, and Alternatives
Standing Hip Abduction Guide: Muscles Worked, Benefits, and Alt…
Aug 11, 2024
fitnessvolt.com
Andry Strong | Calisthenics Coach on Instagram: "YOU need to Know👇🏻 1️⃣In the beginning, no one has perfect protraction. It’s completely normal to hold the position without ideal scapular protraction — especially in the harder planche variations. Losing protraction while holding a position for 2–3 seconds is expected when you’re pushing your limits. Over time, as you get stronger and more familiar with the movement, you’ll naturally build better protraction in that specific variation. With con
Andry Strong | Calisthenics Coach on Instagram: "YOU need to Know👇�…
247.6K viewsApr 23, 2025
Instagramandry_strong
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