Here’s how you can trick your body into getting STRONGER! Work up to a heavy single, then drop to 75% for 3-4 reps! Do this throughout 4-6 sets, and on the LAST SET, go as heavy as possible on the single. This is going to TRICK your body into getting a lot of volume at a high intensity! Comment below and let us know if you train like this! #fitnessmotivation #gymmotivation #workout #workoutroutine #workoutvideo #workoutoftheday #workouttips #workoutideas #workouts #fitness #fitnesstips #motivati
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