Using props such as blocks in hand for arms and spine extensions and bolster for resting the forehead (using block below forehead if not resting), you can be there comfortably for a while also giving a good stretch to your hamstrings. #hamstrings #janusirshasan #shammisyogalaya #yoga #yogainspiration #wellness #health | Shammi's Yogalaya
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Using props such as blocks in hand for arms and spine extensions an…
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Kok-Chin-Tong Traditional Bone Setting Method .. Spine alignment Batangas City | Kokchintong Bone Setter
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📝 First we must stretch the lumber spine and decompress the joints in our lower back ⬇️ 1️⃣ Forward fold spinal decompression sways📝 Then we strengthen the muscles surrounding the joints to reinforce a strong lower back2️⃣ Bodyweight hyper extensions #tightmuscles #stretching #massage #backpain #neckpain #fitness #selfcare #recovery #stretch #myofascialrelease #mobility #injuryprevention #sportsmassage #yoga #relax #neckpainrelief #musclepain #painrelief #physicaltherapy #prehab #remedialmassa
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🟠 Extension stretch for multiple areas. Thoracic mobility, shoulder extension external rotation, cervical extension, and a chest opener. See your doctor prior to exercise or for your specific case. Your safety is most important. See your doctor for post-surgical hardware questions. . . #thoracic #extensionstretch #chiropractor #physicalmedicine #towelstretch #sportschiro #shoulderstretch # | Bannockburn Chiropractic & Physical Therapy
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Triceps overhead extensions with a cable—one of the best ways to train the entire triceps, while emphasizing the long head in its lengthened position! 🔥💪🏼 Since the long head crosses the shoulder joint, placing your arms overhead increases its stretch, making this a highly effective exercise for triceps growth. ✅ Target Muscles: All three heads of the triceps (long, lateral, and medial), with the long head working the most due to the overhead position. ✅ Set Up: Adjust the cable height based
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