Unflaverd Live Stream
Unflaverd Live Stream
2 months ago
YouTubeUnflaverd
adriana lima's exact nose cc subliminal ♰ detailed
3:34
adriana lima's exact nose cc subliminal ♰ detailed
78 views1 month ago
YouTubekaia’s diary +
Rib flare can reflect an imbalance between diaphragm position and abdominal pressure. If exhalation is incomplete the lower ribs remain elevated and the pelvic floor cannot coordinate with the diaphragm. A complete exhale lowers the ribs, decreases intra abdominal pressure, and promotes better core function. Consistent practice of a 360 inhale followed by a full mouth exhale trains the system to use breathing as a primary stabilizer. ✨Remember: you move better unflared.✨ . . . . . #ribflare #360
2:29
Rib flare can reflect an imbalance between diaphragm position and abdominal pressure. If exhalation is incomplete the lower ribs remain elevated and the pelvic floor cannot coordinate with the diaphragm. A complete exhale lowers the ribs, decreases intra abdominal pressure, and promotes better core function. Consistent practice of a 360 inhale followed by a full mouth exhale trains the system to use breathing as a primary stabilizer. ✨Remember: you move better unflared.✨ . . . . . #ribflare #360
1.7K views2 months ago
FacebookTwo Timing Mom
ANGELICA IBARRA on Instagram: "Tight necks and shoulders that live by your ears change how you breathe. When breathing changes, rib position changes. When ribs are out of position, everything else has to compensate. This is not a fix it all. It’s one piece of getting your body back into alignment. And I’m always back with more so if you don’t like this move don’t force your body into something that isn’t working for you! 🫶🏼 there’s ALWAYS another way. No pain should be felt! ✨Remember: you mov
1:12
ANGELICA IBARRA on Instagram: "Tight necks and shoulders that live by your ears change how you breathe. When breathing changes, rib position changes. When ribs are out of position, everything else has to compensate. This is not a fix it all. It’s one piece of getting your body back into alignment. And I’m always back with more so if you don’t like this move don’t force your body into something that isn’t working for you! 🫶🏼 there’s ALWAYS another way. No pain should be felt! ✨Remember: you mov
92.9K views3 months ago
Instagramtwotimingmom
un:fltrd | do we need to explain it more? | Instagram
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un:fltrd | do we need to explain it more? | Instagram
5.5K views5 months ago
Instagramstayunfltrd
Improving Rib Flare: Your Mobility Journey
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Improving Rib Flare: Your Mobility Journey
3K views3 months ago
TikToktwotimingmom
ANGELICA IBARRA on Instagram: "Rib flare, upper ab gripping, and stop and go pee are connected. Your pelvic floor is meant to contract and relax. When it stays guarded, it cannot fully lengthen to allow smooth bladder emptying. Constant upper ab gripping increases downward pressure and keeps the pelvic floor in a protective state. Instead of responding to breath, it stays braced. This is why pushing to pee or starting and stopping the stream is a coordination issue, not a strength issue. In this
2:49
ANGELICA IBARRA on Instagram: "Rib flare, upper ab gripping, and stop and go pee are connected. Your pelvic floor is meant to contract and relax. When it stays guarded, it cannot fully lengthen to allow smooth bladder emptying. Constant upper ab gripping increases downward pressure and keeps the pelvic floor in a protective state. Instead of responding to breath, it stays braced. This is why pushing to pee or starting and stopping the stream is a coordination issue, not a strength issue. In this
21.2K views3 months ago
Instagramtwotimingmom
1:50
ANGELICA IBARRA on Instagram: "Not a fix it all as always just a step in the right direction The lower abs cannot strengthen in a system that is already maxed out. They need room, breath, and coordination first. This video shows how giving the pelvic floor permission to receive air, releasing the inner thighs, and restoring rib and pelvic movement creates the conditions for real core strength. Once pressure is organized, the lower abs can finally contribute instead of being blamed. ✨Remember: yo
30.5K views2 months ago
Instagramtwotimingmom
0:14
ANGELICA IBARRA on Instagram: "When lumbar mobility is limited, your body shifts the workload upward. Your ribs often flare to help maintain center of gravity. Tomorrow I’m sharing an exercise for this. It’s not the full fix, but it’s a real step you can start to improving true rib mobility 🙌🏼 ✨Remember: you move better unflared.✨ . . . . . . . . #ribflare #coremechanics #spinemobility #lumbarrotation #mobilitytraining #movementtraining #functionaltraining #posturecorrection #posturefix #cores
18.9K views4 months ago
Instagramtwotimingmom
3:41
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MSNNot What You Think Official
ANGELICA IBARRA on Instagram: "If your body feels stuck… it’s not random. You’ve been taught to brace. To suck in. To disconnect. Let’s change that one breath, one rep, one movement at a time. ✨movement 1: scapular and hip cars in pike position these can be done daily without overloading/ overload once a week ✨movement 2: segmented cat cow can also be done daily without overloading / overload once a week ✨ movement 3: breathing into back can be done daily be sure not to push heavily down to the
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ANGELICA IBARRA on Instagram: "Most people think the fix for rib flare is more core engagement… but gripping your upper abs too hard actually keeps your breath shallow and stuck. This tension disrupts your pelvic floor and prevents your breath from moving in or out optimally. This yoga ball drill might look counterintuitive since the ribs flare a little but it creates space for your breath to expand evenly through your chest, upper belly, and lower belly. It’s not a magic cure, but it’s a powerf
2.9M views8 months ago
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3:41
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