Dismissing vs. Validating feelings
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YouTubeAlyson Bullock, MFT & Relationship Coach
Dismissing vs. Validating feelings
Let’s break it down. This covers so many common themes: dismissing vs. validating feelings, unequal distribution of mental load, escalating and taking breaks. The takeaway I hope you see is that this couple was able to RECOGNIZE when things were escalating and that they needed to pause and try again. The conversation isn’t over, but it is ...
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