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Middle Split Stretch Routine | Easy Frog Stretch for Splits & Hip Flexibility (4K) #shorts #yoga
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Leonore Christa | Movement Artist ✨ on Instagram: "Flexi February is coming 🦋✨ Learn how to do the splits, work towards your middle splits, perfect your frog pose, or finally touch your toes 🤸🏽‍♀️ 4 weeks. 28 days. 15 minutes a day. Consistency over perfection. Starting Sunday 1st February. Save this, follow along, and let’s get FLEXI 🤍 #flexifebruary #flexiblegirl #flexibilitychallenge #splits"
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Do frog pose at home to tone your waist, fix hip dips, and shape beautiful legs and glutes!
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Reply to @tessak2025 This is my favorite hip opener. I do it every time I stretch! #wallsplit #wallsplits #stretchtok #standingsplit #standingsplits #splittutorial #dancehallqueen #dancehallmusic #caribbeangirl #jamaicans #caribbeantiktok
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